Is city life not all glamour & colorful cocktails? Did you move here for a dream and now just feel misguided, unhappy or just plain stuck? Are you constantly comparing yourself to others and feeling like you aren’t at all where you thought you’d be in your life?

Most people have certain expectations of what it’s like to live in a city. It’s adventurous, always thriving and you have everything accessible at your fingertips.

However, the urban lifestyle is not always so simple & sexy. There’s often overwhelm of having too much to do, insecurity from feeling like you have to act a certain way and anxiety from draining your finances or longer hours/stress at the office. And then there’s the weight gain!  No one mentions all the calories that can add up from those food carts!

Here’s the thing, you moved to the city to be amazing and live out your dreams! Isn’t it time to stop coasting along and create the experience you came here for? How incredible would it feel to start doing what you love and leave behind your doubts and ‘what ifs’?

There is no “manual” on how to be an adult.  And the media depicts an image that isn’t so easily attainable!  So naturally, we are bound to mess up every now and then.  Though are you noticing it’s happening too frequently?  Are you always beating yourself up for screwing up yet again?  Are you confused about who you are “suppose” to be?  And what does that even mean anyway?

I understand because I’ve dealt with it all. I wanted to be in the city after college and was SO ready to start my independent and fabulous life!  It was going to be posh evenings, unique opportunities that others would be envious of, chic wardrobes and single desirable men at every venture.

Yeah. Not so much.

Within the year, I spent way too much money, was in a passionless job, gained at least 30 pounds and was definitely still single.  The most action I was getting was with Ben & Jerry.  While it did have good times, it absolutely didn’t live up to the high hopes I had for city living.  I felt hopeless, insecure, and alone.  I started to feel like a failure and was jealous of my friends that seemed to have it all together.  Why not me too?

I kept wishing things would be better, different, anything!  “Please God” I’d plead, “just give me something!”  But nothing happened.  After getting burnt out in a big way, I had to learn that I was the one that needed to change.  If I wanted something, I had to take action and make it happen myself.  It took longer than a New York minute, however the shift was UNREAL.  The city started working to MY advantage and I was attracting the urban lifestyle I had always craved. My extra weight dropped, I lost the desire to go out with guys that didn’t line up with my values, and my confidence level skyrocketed!

Life evolves in alignment with my path and now that’s my desire for YOU too!  By working together I’ll share with you the ways I pushed through my setbacks and then personalize it to work for you. How fantastic would it feel to know how to manage the over-stimulation and chaos so you can relax and start to enjoy your life?!

So what is life coaching exactly?

It’s about getting you from where you are stuck now, to where you want to be.  Through my personal experience, training and intuition, we figure out why you can’t seem to move forward or are unhappy with your current situation. From there, we’ll create a unique plan to get you out of your set backs and into where you want to be.  For quite possibility the first time ever, all the attention is on you and it’s whatever you want!  Feels good doesn’t it?

I firmly believe that by shifting one’s energy to a place of positivity and the present moment, the possibilities are endless! We rule out the middle man and everyone else’s opinions.  You have the power to create the ‘YOU’ as you see fit!

  • Did you move to a city to fulfill a dream and it feels more like your personal death trap? (i.e. instead of Sex and the City, it’s more like you’re on the set of Girls?)
  • Do you feel misguided, unhappy or trapped at your job?  Do you know that you’re overqualified in your role and can’t seem to get ahead?
  • Are you constantly comparing yourself to others and feeling like you don’t measure up?  Do you find that everyone always has an opinion about your decisions?
  • On your search for love, are you scared you’ll never find “the one” or a person who will meet your standards?
  • Can you never seem to follow through with any diet or exercise plan?  Are you still carrying about those “last ten pounds”?

If you answered ‘yes’ to any of the following, you are an awesome candidate to work with me!  Lucky you!

Together we will:

  • Discover how living in a big city can be manageable and as fabulous as you want it to be!
  • Stop letting the fear of missing out (FOMO) get the best of you, so you start attracting more quality people into your life!
  • Finally lose those last pounds  and dust off the skinny jeans that have been waiting at the top of your closet!
  • Make you look and feel beautiful, confident, and make heads turn when you’re walk down the block!
  • Get you to start doing what you love and leave behind your regrets!  Settling will be a thing of the past.

Ok, I’m in!  What does the coaching process entail?

It’s starts with an open mind/heart and a willingness to making a change!  It’s all about sticking to your agenda and getting you from where you are now to where you want to be.  We’ll take a detailed look at what is going on in your present life and what areas you need the most attention in.  Our sessions different from therapy in that we are looking ahead to create progress FAST!

We can connect via phone or in person (NYC metro area). We’ll explore the areas where you feel held back and create a plan as well as timeline to get you to the fabulous results you crave most. To start we’ll set up a 20 minute consultation call to get to know each other and answer any questions before we get started.

After our initial discussion, you can schedule individual 45 minute sessions a la carte, or choose from one of my recommended packages.  To schedule your initial consultation, set up here or email

Let’s bust a move and shift into your BEST life!

If you are finally ready to get the RESULTS and living the life you only fantasize about, please contact me at, so we connect to further explore the details of the coaching relationship.

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