Big Love Weekend!

When I’m not looking to the stars for meaning or getting down with my Kundalini yoga flow, I do my best to give back to the world I’m in.  And that’s why I’m an Ambassador of Love for God’s Love We Deliver in NYC.

God’s Love We Deliver is the area’s leading provider of life-sustaining meals and nutritional counseling for people living with severe illnesses. Meals are tailored for individual clients, cooked, and delivered to them, their families, and caregivers free of charge, without ever having a waiting list.

To raise awareness for this incredible cause, Jason Patrick, a.k.a. Bearded Yogi, created BIG LOVE WEEKEND benefitting God’s Love We Deliver.

Here’s the low down: 

BIG LOVE WEEKEND begins with a Wellness Day on Saturday, February 28, 2015.  The Wellness Day is a mini-festival held at The Waterfront. It will feature an inspirational talk by Gabby Bernstein; yoga with Elena Brower and Guillaume Brun; an Inten-sati class with Patricia Moreno; a #DOGPOUND workout with Kirk Myers Fitness; an exquisite puja ceremony; and two Wellness Panels with leaders and experts in the fields of Health and Wellness.

On Sunday, March 1, 2015, we celebrate our fundraising efforts and personal transformation at the wellness day with an epic party.  The event will be a lavish display of appreciation for gifting us with your presence and selfless service fundraising.  There will be gourmet food, artisanal cocktails, live performances, dancing and celebrity appearances.

I would absolutely love to have you come get down with me for this amazing weekend!  For ticket information or to donate to my fundraiser, go here.

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I’m also interviewing Jason on the Life Coach Radio Network to learn more about God’s Love We Deliver, his own amazing journey, how Big Love Weekend came to be and how YOU can become an Ambassador of Love!

LIVE Broadcast begins on Sunday, 2/8 at 9:00PM EST
How to Listen: 
Your Computer – Log into Blogtalkradio at showtime via this link.
Your Phone – Listen via audio by calling (347) 637-1960. If you wish to speak me and Jason during the show, simply hit “1”

Can’t make the live show? You can relisten via the link above after it airs!

Again, to donate to my fundraising efforts, go to https://www.crowdrise.com/Danielle-BigLoveWknd/fundraiser/daniellemercurio

More on Jason:

Jason’s main purpose in teaching yoga is to help people fully actualize the potential that we all carry within ourselves and to help cultivate our ever-expanding culture of acceptance. He is humbly, first and foremost, a student; he continues to study with gifted teachers around the world taking their workshops and trainings knowing that it all leads to a deeper understanding of one’s self, ie, to be of service. Learn more at www.beardedyogi.com or Bearded Yogi Jason Patrick

Defeating the ‘Carrie Bradshaw’ Factor!

I’ve been based in NYC a while now and I think a lot about the ‘Carrie Bradshaw Factor’.

There is an increasing trend of individuals in the 23-34 age group (women especially), that are flocking to the city in hopes of the fantasy life of posh evenings out, gorgeous men and unique job opportunities.  Instead, they are finding themselves broke, single and feeling ‘stuck in the city’. I also had fallen into that trap and found myself unhappy, frustrated and overweight.  Given such, it’s important to find ways you can incorporate the city life you’re craving, without having to settle, feel added pressure or let down.  Follow these fast and simple tips to amplify your city chic experience!

Date a human, not a fantasy!

Let go of some of the high standards set for the perfect partner.  It’s a lot of pressure to put on the other person on a first date! This is the time to relax and have fun. Be open to the possibilities and remember that often times you don’t always know what’s best for you. You might be surprised and find more than what you thought you were looking for!  Or at best, make a great new friend.

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No one talks about all those late night liquid calories!

The more fun and colorful a cocktail, the more chance of racking up the pounds. Limit yourself to just one of these drinks when out on the town. Sip slowly and actually savor it. Switch to a cleaner drink, such as vodka club and alternate water in between cocktails. Also, remember why you are out! Develop a relationship with the friends you are with and potentially meeting new people, not a love affair with a daiquiri.

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Become a confident, fearless go getter!

It’s easy to fall into the trap of thinking people are watching your every move. Realize that what others think of you is none of your business. Follow your gut instinct and see it through. You have to live with your decisions and it allows you to develop a better relationship with yourself. You come across as more poised and self-reliant, which will attract more positive experiences and people into your world.

Have a tip for easily being fabulous in the city? I’d love to know! Share with a  comment below!

How to Stand Out in your New City!

It’s time for another episode of New You City Chat!  This week, I discuss the challenges you may encounter when relocating and what you can do to off set them.

Remember that the key to all of this is to be YOU.  Radiant your true self and the right people and places will come into your world naturally.  Feel really proud of what you’ve accomplished and how courageous you are to make such a big transition!

Have a moving tip or advice on how to make the most of a new city? Let me know and leave a comment!

Why now is NOT the best time to book your next guilt trip!

This week the concept of guilt has been on my mind.  It’s so interesting the tangled web we weave from a situation where guilt has affected us in some way.  It drives us mad; with its projections of self-doubt, regret, shame, and disappointment just to name a few.

Does this ever happen to you?  Do you find yourself going crazy reliving a situation in your head, hoping it had gone differently?  Do you feel like you ruined your reputation from a mistake you’ve made?

I know how easy it is to get caught in this trap and that’s why this week’s episode of “New You City Chat” is an expose on guilt!  I discuss what guilt is, how it affects us, and what you can do about it going forward.

 

Remember that guilt is just an aspect of our lives, not a reflection of it.  Things happen, however with a sense of forgiveness and selflessness, we can move ahead.

When was the last time you were guilt stricken?  Leave me a comment below and let me know what you did to overcome it.  I can’t wait to see your insight!

Breaking the Vicious Cycle of Judgments!

It’s time to unleash the second video of my Q&A series!  This one focuses on how to prevent our own judgments from interfering with our everyday lives.  It’s so easy to want to compare ourselves to others, in fact our ego encourages it!  So how do you stop this flow of negativity from coming into your daily routine?  Watch the video for my insight as to how!

Remember that we can’t control other people’s thoughts, however you author your own story!  Yes, this does take a lot of awareness, practice and patience!  Know that you can create a change, so keep at it!  You’ll be closer along your path to letting your true, beautiful, hot self shine through!

Be sure to also tune into my next radio show, Tuesday, August 20th at 8p.m. EST! We’ll discuss how visualization and affirmations can help you achieve your DREAM city life! Is your life not panning out the way you’d thought? Are you ready to attract more love, money or even a hotter body? Learn the ways to manifest positivity and results through simple thoughts and techniques. You’ll start to see how to make the city work with you as oppose to against you, even faster than you can catch the subway!

Have a question you’d like answered on the show? Let us know! Email the specifics at danielle@daniellemercurio.com or post your comment below.

Set a reminder and follow the link below during show time!
New You City Radio Chat – How to Manifest Your DREAM Life!

Until next time, keep dreaming & stay open to the possibilities! -Danielle

Life Coach Radio Network!

Hello New You City Readers!

I wanted to announce some exciting news in that I will now be heard through the radio airwaves!  I recently join the team of 25 talented coaches from across the globe at the Coach Host Radio Network.  Shows are held daily either by a solo coach or in group format.  The topics range from free coaching, relationships, career, body image and so much more!!

I made my radio debut this past weekend during the ‘Life Coach Chat’ hour.  Myself and two other coaches spent the hour demonstrating what life coaching is really all about and explained some of the techniques and resources we used.  You can listen to the live recording via the link below.  It gives great insight as to how coaching can benefit you.

http://www.blogtalkradio.com/lifecoachradionetwork/2013/06/01/life-coach-chat-

Please note that ALL the coaching scenarios given were completely candid and the coaches were not prepped on the subject matter prior!  What you are witnessing is real in the moment coaching!

I will be doing another Life Coach Chat on Saturday, June 15th and I’ll be sure to post the additional details as they come available.  Then starting in July, it’s time for my own solo show!  We’ll be discussing topics surrounding finding city life balance amidst the chaos and learning the ways to naturally fall into your hottest most confident self!

Please COMMENT in the section below and let me know any topics that you would like discussed or featured on one of our upcoming shows!

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What’s in a name??

:: drumroll please…:: 

Welcome to the New You City Coaching Blog!!  I’m Danielle Mercurio and I am SO excited to see you here.

So, what’s this “New You City” concept all about anyway?  You may have heard of life coaching, but either don’t have all the facts or think of it as this ‘woo woo’ type of field.  Essentially, it’s an amazing new platform for individuals to step up and find clarity, solve problems, and figure out how to live the life that they had once dreamed of.  We’ve all had dreams or stories of what life would be like when we grew up one day.  So… are you are living out those inspirations now?  Or were they squashed along the way and deemed as ridiculous or impractical?  Or maybe you were given new ideas to implement, ones that weren’t your own but a guaranteed move to “play it safe”?  Let’s ponder on that a moment…

Okay, back to this notion of coaching.  It’s a growing field and trending more and more, especially in major cities and among celebrities.  Every coach has their own approach and style, and I can only attest to what I do.  And that’s being a source of service for YOU.  My goal is to inspire you to become the confident, capable and genuine self that I just KNOW is waiting to come out!

Isn’t it just like therapy you say?  I know I’m not crazy… That’s right, you aren’t crazy!  And coaching is a different experience than therapy.  It’s about taking what isn’t working for you in the present moment, pulling it apart and then re-piecing it together so you can move forward.  Have you ever had that moment where you are swiping your subway metrocard and instead of going ahead, you get hit with the hard steel bar of the turnstile?  You turn to find that the card balance is empty and watch as everyone else moves through the barriers effortlessly.  You search in your bag and realize you left your money on the kitchen table.  Ugh!  Basically, you’re stuck.  You know you need to go uptown, but you have no time to spare and don’t have the resources to do it.  That’s where I swoop in to assist!  No matter the issue, I work with you to find tactics and solutions to get you from being stuck to where you want to go.  By staying on YOUR agenda and holding YOU accountable, together we find a way to continue on your path.

I know it’s a crazy, overstimulated world out there and you’re just trying to do the best you can.  It can be hard when you see your friends and family forge ahead in their careers, find love or buy a home, and you feel like you can’t even pay your cell phone bill on time.  With social media all around us, it’s easy to get caught up in assumptions and feel like we aren’t measuring up.  Know that those are just constricting beliefs, and that you can live your life not only the way you want to, but are meant to.

Again, why me?  Why am I qualified to help you? Because I have SO been there before.  I stood back and watched the world seemingly evolve and thrive, while I felt paralyzed by my lack of not knowing what my next steps should be.  I felt that I had to go about life in a certain way and I would be letting others down if I didn’t proceed in the fashion that was indicated as “best” for me.  The more I tried to please others, the more I felt lost and unhappy.  I feared letting anyone know my problems and put on a good front instead.  I was constantly looking for validation and approval, so much so that I was dependent on it.  I wanted something magical to happen and to wake up and be like everyone else.  I was always second guessing and constantly beating myself up for my lack of know how.  I stopped taking care of myself.  I had regular threesomes with Ben & Jerry, bought far too many shoes, and didn’t understand the concept of re-corking a bottle of wine.  All these outer things were just to try to create an escape from my reality.  I longed to live the life that everyone else was, though I didn’t even have a clear understanding of what that meant.  It wasn’t until certain circumstances came in to play that made me realize I had to make a change.  I had to learn how to become my own ally or I would slowly lose sight of everything.

In time, with much trial & error, gentle discipline and kindness, my true self started to show.  I could rely on myself for once!  I was in charge, running the show!  It was effing awesome.  I felt incredibly empowered and it built my confidence in ways I didn’t know existed.  I found my purpose, I have goals and I am more equipped to face challenges.  I’ve attracted people and situations into my life that I’m more than grateful for.  I now live life on my terms and that’s what I want for you too.  I’ll show you the strategies that it took for me to discover my independent and authentic self.   Things do not have to be hard and I believe that you deserve to be happy.

Now, isn’t it time to get over what you “should” be doing and start creating your own desires?  How much longer to do you want to keep going through the motions, day by day, week after week?

You can be anything you want to be, I promise you.  You have everything you need and my role is to support you and be there when you discover it.  Now is the time to do so!

Post your comments below and sign up to receive updates.  I’ll be providing a multitude of tips and new approaches every week for your benefit!  Again, I am so happy you are here and I cannot wait to hear from you!

There are definitely some fun times ahead here at New You City Coaching and for you as well!  Let’s start turning those dreams into reality.